Fun Fitness for All Ages!


Heidi is an excellent trainer, able to work effectively in personal and group settings. I started with Heidi when I was looking for a local personal trainer. She took the time to assess my needs and craft a program that increased my strength and overall coordination while also improving my general fitness. Heidi developed appropriate workout sessions that built on one another and did not become boring or routine. I also benefited from group (cycle) spin and yoga sessions led by Heidi. The sessions were enjoyable and accommodated the variety of needs found in the group. Heidi's personality is pleasant and she is able to motivate her clients to put forward effort needed to achieve their desired results. Her own background in physical training and her commitment to ongoing education in physical fitness and personal training serve her clients well.

If you are looking for a well-qualified and committed personal trainer you won't go wrong in choosing Heidi.

Michael, La Mesa, CA

Heidi is extremely professional with knowledge of the human body. Her exercise regime is a strong workout which makes you use muscle and mind. Her teaching ability far surpasses a lot of instructors I have worked with. If you are trained by Heidi you will never forget her. She is extremely punctual, personable, knows how to work with injuries. I highly recommend her.

Patti, San Diego, CA

Heidi is a terrific personal trainer, and is very persuasive in getting stubborn, non-athletic CPAs off their fannies! Her workouts are always upbeat and interesting, and she is very good at working with whatever limitations are presented, whether they be the client's mental resistance or actual physical injuries. Heidi incorporates a multitude of resources, tools, and training ideas so that every workout is varied and customized, which keeps it interesting. She is always very supportive and brings a lot of positive energy to the workout, and she gently and persistently expects her clients to push to their personal limits. I think Heidi is the embodiment of what a fabulous personal trainer should be!

Tanya, La Mesa, CA

For the last four years, Heidi has contracted with BodySmart Fitness, providing personal training and group fitness instruction to BodySmart clients.

Heidi is a true professional in the fitness industry, very knowledgeable, personable and highly spoken of by each and every client who has had an opportunity to work with her, whether it be in a personal training, or group fitness capacity. Her high energy, cheerful instruction style keeps clients motivated, energized, and committed. Her ongoing communication keeps clients well informed regarding latest fitness and nutrition trends. Under Heidi's professional guidance, BodySmart clients have achieved incredible results, including life transforming changes, in the areas of health, fitness, and weight management. She has not only been an invaluable asset to my business, but also a significant contributor to the community, leading various volunteer activities. Heidi will be greatly missed and she would always be welcome back to work with BodySmart in the future.

Jenni, La Mesa BodySmart Business Owner

I have nothing but great things to say about Heidi. She was a pleasure to work with and the children loved her. She was extremely knowledgeable and interacted well with all age groups.

Linda, Ramona, CA

Heidi is a great trainer that spends that extra time with you to help improve your health and fitness level. Health and fitness is truly important to her and she really cares about you, which shows with her training techniques and all the extras she does for you. She gets excited about her continuing education and sharing that information with her clients and utilizing the techniques she learned. Further, she always was willing to answer questions even if it's not during a session. She goes that extra mile!

I would highly recommend Heidi and believe she would be an asset in anyone's fitness plan.

Cara, La Mesa, CA

Heidi is an excellent personal trainer and group class trainer! I have been a client of hers for almost three years, and she keeps her personal training sessions and classes fresh and new. She knows how to challenge me and push me beyond what I thought were my limits, but she never pushes too far. Heidi is enthusiastic, upbeat, and very supportive. She really cares about her clients, gets to know you personally, and tailors sessions to your needs. She helps you adjust the exercises for maximum effect and maximum safety. Take a class or personal training session from Heidi, and you too will sing her praises. She's awesome!

Kathy, La Mesa, CA

I have been fortunate to work with Heidi as a one on one personal trainer for a number of years. She is a fabulous listener, who encouraged me to clearly articulate my goals and then has worked hard to assist me in achieving them. We do a combination of cardio, strength training, Pilates and Yoga. Each session varies, so there is no boredom! She is always on time and prepared and always in a great mood! That helps when we are working out at the crack of dawn in the winter! I recommend Heidi without hesitation to help anyone in keeping fit.

Karen (age 54), La Mesa